If you are looking to join a gym with a friendly atmosphere and a serious
attitude towards training, then this is the place for you. Whether your
objective is to get fit, lose weight, tone, build self-confidence, learn
self defence or to become a fighter, you are welcome to join us!
Training Offered:
Personal Training
– private one-on-one lessons booked with an instructor, each session
is an hour long. Individual attention allows you to achieve your objectives
more quickly.
Group Classes
– 2 - 3 times per week, male and female from 14 years and up,
level total beginner to advanced. Students learn the basic skills of
Muay Thai including ways to use these skills to attack and defend. Great
for fitness, fun and confidence building.
Women Only Classes
– TRAINING FOR WOMEN BY A WOMAN. Women
empowering themselves with effective self defense skills. Total
beginner to advanced. Great for toning, weight loss, confidence building
and to have some fun!
Muay Thai for Kids
– 7-14 years. Children learn the importance of their own safety
while improving their fitness, co-ordination, flexibility and balance.
Children develop self esteem and a sense of awareness. Their progress
is monitored by means of a structured Grading system which motivates
them. This programme instils discipline, respect, control and concentration
and is designed to avoid boredom.
Fighters’ Training
– competitive fighting is optional and only happens when the trainer
and student feel that they are ready for competition. Fighters train
up to 6 times per week. The sessions involve full contact sparring,
conditioning and intense fitness training. Not for beginners!
**Merchandise and training equipment available at the gym or can be
ordered via your instructor
For more information regarding class times and membership fees please
click here to contact us.